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Category Archives: Recipes


For the preparation of a lunch we usually have more time. It is important to create a satisfying yet healthy meal that does not contain too many calories. A chicken breast dish is ideal for a diet because it is low in fat and low in calories. Therefore, a healthy fresh salad with chicken breast […]


Many nutritionists call breakfast the most important meal of the day and warn against neglecting it due to stress and time pressure. Our recipes are easy to prepare, taste good and provide you with important nutrients. Just right for your energetic start into the day! Ingredients for 1 serving: A pack of lean quark Oatmeal […]